By: Patricia BaguioWomen have insecurities, especially with their bodies, and that is normal. Some woman wants to get fit in a fear that no one will love them because they’re fat. Some are afraid to get fat in a fear that their partner will leave them when they got big. In order to get fit and stay healthy, you should have a proper diet and must spend time exercising. However, the problem is, some woman has a busy schedule and has no time to get fit and healthy. With this, I am sharing you some of the basic exercises that you can do within 30 seconds. You are not going to put an effort to go to gym stations because you can do this while you are at home. You must do each step for in 30 seconds.
Repeat it every day and have a proper diet to achieve your body goals. Consistency and patience are the keys. Bid your farewell to your bellies and hello to the future you!
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