By:Luzmharie Solis Photo Courtesy: somaenergetics.com We always encounter stressful things. Do you have ideas on how to deal with it? I have here some tips on dealing or relieving yourself from stress. 1. Eat right This might help you to forget your problem or whatever causing stress to you. We feel satisfied when we eat foods that we want. But you must also avoid too much sweet foods and fatty food because it may disrupt your normal mood. Instead of eating sweet food and fatty food, you must eat healthy food which have high levels of Omega-3. 2. Listen to music It makes you relax when you are in a very stressful situation. If you encounter a stressful situation, take a break and calm yourself by listening a music. Listening to music can relax a person who has a stressful day. 3. Call a friend If your feeling stressed, call a friend. It is good to talk about your problem with someone you trust. Having a good relationship with your friend or love ones would really help when you find yourself in a problematic situation. While having a conversation about your problem and somebody gives you an uplifting statement, it may lose your stress. 4. Just laugh it out There is a saying that laughter is the best medicine. When you laugh, your mood improves, decreasing your stress. It can give you a positive output despite of a stressful day. 5. Have enough sleep We all know that having a lack of sleep can cause stress, but we also know stress can cause a lack of sleep. So you take enough sleep and have a relaxing time, you will have a peaceful mind in the morning. 6. Have an exercise You don’t need to go to a gym or a marathon just to have an exercise. A simple walk can be a good break before you go to work. It improves blood movement and releases endorphins that improve your mood. 7. Have a research or Learn about dealing a stress Stress is a part of our daily life that we must not take for granted. Having too much stress can have serious physical and mental health consequences. But the good thing is that there are tips on dealing a stress.
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